Tag Archives: Learning To Ride

California Superbike School Review – Level II

California Superbike School Review Level II
Learning new skills, becoming a better rider, and building confidence all in one day? It’s no wonder California Superbike School classes fill up months in advance. (Photos by EtechPhoto.com)

A year ago, I wrote about taking the Level I class of California Superbike School at the NCM Motorsports Park in Bowling Green, Kentucky. It was my first time riding on a track and my first lesson of that type, and I learned a lot – so much that I was worried I wouldn’t be able to remember everything. I’m happy to report that wasn’t the case. I’ve practiced those techniques during every ride since. Twelve months of practice doesn’t make perfect, but it builds confidence and keeps skills sharp. 

California Superbike School Review Level II
Students in the class came from all over, including Washington, Illinois, New Jersey, and other distant states. We all had a great time.

When I felt ready for the Level II class, I booked it at the same track. As the date approached, the weather forecast got worse and worse, with severe storms and tornados threatening to rain on our parade. I called California Superbike School the day before the class, and they said to show up rain or shine. Rain is one thing, but tornados are quite another. If the Wicked Witch of the West was around, I’d have asked her for some pointers. 

California Superbike School Review Level II
The beautiful NCM Motorsports Park is located close to the National Corvette Museum, a great place to pass the time if you’re in Bowling Green.

I arrived at the track on a cloudy but dry morning. As students checked in at the registration table and sipped coffee, the good folks of CSS hustled to make sure we could get started as early as possible before the weather took a turn. Most of the other students were returning after taking a class the day before. The students I talked to seemed satisfied with their decision to take Level I and Level II back-to-back, although I’m happy to have had a year in between to practice. 

California Superbike School Review Level II
My on-track coach, Johnny, introduces himself before our first track session.

We gathered in the classroom and were told the routine would follow the same schedule that I remembered from the year prior, with one group of students in the classroom while a second group was on the track, alternating every 20 minutes or so. The coaches and instructors introduced themselves, and I was happy to see that my on-track coach from last year, Lyle, would be teaching a couple of my classroom lessons. But first up was Dylan Code, the son of CSS founder Keith Code, who runs the school. 

California Superbike School Review Level II
Slow, look, lean, roll: Turns out there’s more to it than that! CSS instructors know the science behind the technique, and they know how to explain it.

Dylan told us that Level II’s primary focus was vision, a continuation of the last exercise we completed in Level I. What I didn’t know then was just how much there is to learn about how our eyes work and how that affects the way we ride. Luckily, I’d opened a fresh pair of contacts that morning. 

California Superbike School Review Level II
Following Johnny’s advice, I felt my riding improve each lap.

As was the case in Level I, our classroom instructors used a combination of drawing on the whiteboard and showing photos and videos on a projector to walk us through the science behind the techniques we were learning. The videos I found most helpful were of riders’ eyes as they rode a track. We saw how the eyes of beginner riders jumped around the track as they rode, bouncing from place to place. Then we watched a video of a professional racer’s eyes. The difference was, well, eye-opening. 

Related: Rev’It Xena 4 Ladies Two-Piece Motorcycle Suit Review 

As it turns out, eye discipline is more difficult to master than I would have expected. Just as saying “Don’t think about an elephant” immediately conjures an image of an elephant, telling myself not to look too far ahead or too far back or at other riders or down at the bike’s instrument panel was a sure way to make my eyes snap straight to those locations. As Dylan explained, every millisecond that I was looking elsewhere was a millisecond of important visual information that I was missing out on. Those milliseconds add up. 

California Superbike School Review Level II
Coaches follow students during track sessions to observe their progress on the lesson.

With a bit of a headache after our first 20-minute track session, it was back to class for the next lesson as the second group of students headed out on the track. Seeing how much fun they were having, the weather apparently wanted to give it a go as well, and rain and lightning quickly put an end to the second group’s session. We continued our classroom lesson, asking questions and chatting. And then we waited. 

California Superbike School Review Level II
Johnny offers some advice on how to improve a turn that I was having trouble with.

As we waited, we took turns on the stationary bike in the paddock as a coach corrected our body positioning. Once everyone had a turn, we were back to waiting. The weather forecast showed a break in the storm coming in a little over an hour. Knowing we’d need to finish the day a bit early to avoid more bad weather later, we ate an early and leisurely lunch so we wouldn’t need a lunch break later. (Don’t worry; CSS keeps the paddock well-stocked with snacks and drinks for students to grab throughout the day.) 

California Superbike School Review Level II
Luckily, the track dried quickly after a couple hours of rain. It was only wet for one of our five track sessions.

Once the weather lifted, it was time to get suited up and head back on the track. My on-track coach for the day, Johnny, advised me to put the bike in Rain mode for this session and to ride gently, watching for spots on the track where water had pooled. I took his advice and completed the session without issue. I didn’t mind riding slower, as it gave me more time to think about the exercise and focus on my technique. 

California Superbike School Review Level II
The BMW S 1000 R was a blast to ride, although it’s a bigger bike than I’m used to. Shoutout to photographer Brad for helping me deploy the kickstand when I couldn’t reach it.

The track dried quickly, and it was mostly clear by our next session. As was the case in Level I, the lessons followed a logical order and built on each other, allowing students to learn techniques a little at a time instead of confusing them with too much to remember at once. I was once again very pleased with my on-track coach. Johnny’s advice on how to improve in the corners where I was struggling was immensely helpful. It was also a big confidence boost when he pointed out sections of the track where I was doing well. After each track session, we came up with a plan on what to focus on during the next session. 

California Superbike School Review Level II
Dry-erase track maps make it easy for coaches and students to develop a plan for the next session.

Due to the weather, I didn’t get a chance to try out the Lean Machine. I did, however, get to try something new that day. In Level I, I had reserved a BMW G 310 R to ride, and I was happy with that choice. But for Level II, I stepped up to the BMW S 1000 R. No, I didn’t need that much power and performance, and the 310 would have been enough for my reserved speeds. But dang if the S 1000 R didn’t put a grin on my face every time I threw a leg over. The only other student who rode an S 1000 R agreed, saying he was now determined to purchase his own as soon as he could. The standard rental bike for the school is the S 1000 RR, although some other options may be available upon request. 

California Superbike School Review Level II
Managing eye movement requires lots of focus. Learning the techniques on a track without turning cars or off-leash dogs getting in the way was helpful.

Since we had a smaller class than usual, we were able to finish early despite the lengthy lunch break. Farewells were cut short as students quickly packed up to avoid the incoming storms. I drove two hours home, with tornado sirens wailing at me along the way. Even though I was in my car instead of on a bike, I got in some good vision practice as I forced my eyes to focus on the road instead of being distracted by the weather alerts popping up on my phone. 

California Superbike School Review Level II
It was a long day, but I believe every student went home happy. I know I did.

After two classes with California Superbike School, I highly recommend it. Even if you have no desire to start attending trackdays or even to ride a sportbike, the lessons and techniques have greatly improved my street riding and my confidence. Classes run from March to November at tracks across the U.S. Be sure to register early to reserve your spot. You can find all the info at SuperbikeSchool.com

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Motor School with Quinn Redeker: Rediscovering Joy

Motor School with Quinn Redeker Rediscovering Joy
It’s not too late to get back to the Christmas-morning joy you had the very first time you swung your leg over a motorcycle. The key is discovery. (Photos by Kevin Wing)

I fully appreciate that my role within the space of these two pages of Motor School is to provide you with riding concepts, training exercises, and things to think about to help make you a better, safer rider. I get that. But today I thought I’d start with a question, and then together we can unpack some ideas and see if any of this stuff sticks. Sound good? Here goes.

Why do you ride a motorcycle? 

Now before you roll your eyes and stuff me into your sock drawer with the March 1983 issue of Popular Mechanics you’re saving because of an article you forgot about long ago, just think about the question.

At first glance it may seem silly. Surely you ride because it’s fun, it represents freedom, or it’s a long-standing ritual you and your buddies do together. There’s nothing wrong with any of those, but I want to challenge these broad-stroke answers by arguing that your level of personal satisfaction from riding has steadily degraded from when you first fell in love with motorcycles. Yes, you still enjoy it, gravitate towards it, and appreciate the shared experience you get when meeting up with your buddies. But if you’re honest, the magic motorcycle elixir is not as potent as it once was.

I started riding when I was 9 years old. I sucked. I barely knew how to shift gears, stalled regularly, and had no idea why I needed a front brake when I had a perfectly good rear one I could stomp on. My definition of bike maintenance was cleaning off whatever dirt accumulated on the seat by rubbing it off with my jeans as I rode. Yet despite my lack of skill, experience, good equipment, trophies, or riding buddies, the joy I had when riding was absolute. I rode, and when I wasn’t riding, I was thinking about it, dreaming about it, talking about it, on and on.

This early experience sent me on a path probably similar to yours: I stitched motorcycles into the fabric of my daily life through training, racing, equipment upgrades, like-minded friends, and newfound skills. But as the years ticked by, it started to feel routine, and I chased that first high from those early days by riding more, buying more, and just doing more on the bike. I didn’t know it, but the magic was fading.

Why? And what was this magic ingredient that was slowly leaking out of my motorcycling experience? Over time, I came to realize I was losing joy. Pure and simple. The joy that 9-year-old Quinn experienced was slowly dissipating. After giving it some thought, I figured out that to maintain joy, I should have kept up with my on-bike discovery. Without discovering new things, I was essentially going through the motions, falling into that familiar routine of riding I had known for years. Little by little, the joy went away.

My leaky bag of joy was due to two key things: 1) Diminishing returns on my riding investment: Just like anything we get better at, the learning curve tapers off as we climb, providing less and less juice for the squeeze. This made new discoveries (and the joy I got from them) harder to come by, so at some point I stopped discovering and just went with what I knew. 2) Once I stopped discovering new things, I was living off whatever process I had adopted up to that point, and it started to feel like Groundhog Day. I’m not saying I didn’t still love motorcycles or failed to appreciate my abilities on the bike, but the ride-rinse-repeat cycle got old after a while. 

Motor School with Quinn Redeker Rediscovering Joy
Quinn never rides his motorcycle without first letting his inner child bring a little bit of Elvis to the pre-ride warm up session!

Fast forward to when I went to police motor school. I had to learn new ways of interacting with the motorcycle and new ways of thinking about my environment as a motor officer. In other words, I started to discover new things. Was I the best motor officer when I graduated from motor school? Absolutely not. Did I make lots of mistakes and have some near misses in the early years? Without a doubt. But I was discovering new things, and in the process, finding joy in ways I hadn’t since I was 9. It was transformational.

This brings me to my long and winding point: I want you to find joy in your riding experience again too! That same joy you felt precisely 30 seconds after you swung your leg over a motorcycle for the first time in your life.

Now pay close attention: Here’s how we get the joy back and make sure we never lose it again. The first thing we need to do is disconnect our thinking that a given level of riding ability has anything to do with discovery and joy on the bike. It doesn’t. And for that matter, I ask that you let go of the anxiety and judgment you often feel when someone shows you something new on the bike.

Hey, I get it: The more we learn, the farther behind we tend to feel. And rather than finding joy through discovering new ideas, we negatively judge our existing abilities, get frustrated, and decide that we stink. Well, I’m here to tell you that thinking like that doesn’t move the joy needle. Stop judging yourself and concentrate on discovery.

Now that we understand that joy comes from discovering new things, regardless of our individual skill level, let’s ask where and how we might increase the probability of finding it. Here’s a mental exercise for you: Think of someone you know who rides worse than you. Someone with less skill, maybe less time on the bike, and less overall ability. Now be honest, would you ever ask this person for riding tips? Especially when there are far better technical riders out there who you can learn from? I’m guessing no, you wouldn’t. And I think most people would agree with you. After all, why pay attention to techniques and execution performed by lesser-skilled individuals, right? But why not?

If we agree that we are going to reset our compass and point it towards discovery, why can’t everybody be our teacher? Can’t I, theoretically, learn something from anyone, assuming I pay close attention, stay humble, don’t judge, am willing to learn, and try new, even contradictory ideas? A resounding “yes” on all counts. In fact, some of the best motor techniques I’ve discovered over the years were from closely observing riders that didn’t even break into the top 100 in competition standings. That’s huge, because that meant my discovering new ideas didn’t require or have anything to do with whether they originated from “good” teachers or not. Just chew on that for a minute.

Once we focus on discovery, the lessons can come from virtually anywhere. Does this mean we adopt them all and blindly incorporate them into our program? No. But it means we start to ask ourselves, What can I discover in this particular observation? Isn’t that the same question you asked when you started riding motorcycles? Were you not open-minded, absorbing everything around you? Did you not discover new things just about everywhere you looked, regardless of a rider’s skill, the environment, the location, or the type of bike somebody rode? Absolutely, because you were excited to experience everything motorcycles had to offer. Well guess what? You can get back there!

I’ll finish up with this: The world is full of lessons if you open your mind and look for them. And lessons are an opportunity for discovery if you stay humble and allow yourself to accept the information. Of course, discovery will undoubtedly lead to increased ability on the bike, but the real benefit will be newfound joy in the process. Wild, crazy, silly 9-year-old joy from this point forward and for the rest of your life on the motorcycle. Pretty damn cool, huh?  

Quinn Redeker wears Lee Parks Design gloves exclusively. Find Quinn at Police Motor Training.

See all Motor School with Quinn Redeker articles here.

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See Quinn Redeker at the BMW MOA National Rally, June 19-21

Quinn Redeker at BMW MOA national rally
No, Quinn Redeker isn’t crashing. He’s demonstrating extreme counterbalancing. You can see Quinn in action at the BMW MOA national rally in June. (Photo by Kevin Wing)

If you’re a fan of Quinn Redeker’s Motor School column or have seen his videos on YouTube, you can see him in person at the BMW Motorcycle Owners of America national rally in Lebanon, Tennessee, which will be held at the Wilson County Fairgrounds, June 19-21.

Quinn Redeker at BMW MOA national rally

Since Lebanon is located just east of Nashville, the theme for the 2025 BMW MOA national rally is “Rhythm & Rides Reunion.”

Quinn Redeker at BMW MOA national rally
Quinn Redeker with his BMW R 1250 RT-P. (Photo by Kevin Wing)

In his role as BMW North American Authority ambassador, Quinn Redeker travels around the country to compete in police motor competitions, typically taking home top honors (check out his winning run at the 2025 Bakersfield Police Motor Rodeo). During the three-day rally, Quinn will give demonstrations of his police competition skills and participate in club interviews. Check the rally schedule for details.

Drop by to watch a demo and say hello – you’ll be as impressed with what Quinn can do on his R 1250 RT-P as you’ll be by what a nice guy he is. Register for the BMW MOA national rally and get more info at Rally.BMWMOA.org.

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Source: RiderMagazine.com

Motor School with Quinn Redeker: Cool Tricks

Motor School with Quinn Redeker May 2025 Cool Tricks
You talkin’ to me? A freshly filled evaporative cooling vest not only makes you look jacked, it also keeps you cool for hours on end. Read on for more tips on battling the heat in this Motor School installment. (Photos by Kevin Wing)

Correct me if I’m wrong, but when we were kids, the heat of the day didn’t matter much. Sure, we knew it was hot, but it changed nothing. Weekend motorcycle races, training runs, two-a-day school sports – we performed and recovered without issue, all in the cozy comfort of 100-degree temperatures. No, I didn’t experience humidity like those of you in the South, but I did grow up in the San Fernando Valley of Southern California, where the record high temperature is 121 degrees, so I’ve got that going for me.

But somewhere along my thrill ride to the danger zone, I took a strange turn and ended up in Leisure Town, where the pace is a bit slower, the roads a bit smoother, and the weather far more agreeable. While I’m still runnin’ down the road trying to loosen my load, these days I’ve got tacos and beer on my mind. And that translates into me tactfully backing out of most riding excursions when temperatures begin hinting at triple digits.

Motor School with Quinn Redeker May 2025 Cool Tricks
Ultramarathon athlete Suzanne Craven knows more than most about performing in triple-digit temperatures. Don’t try this at home!

Listen, the sobering truth is that I just can’t push through the heat like I used to. Sure, I still look 17 when I catch random (helmeted) reflections of myself, but that’s essentially where the similarities end. To be honest, I’ve been a bit gloomy about my future self’s potential performance output. Luckily for me, I had a chance to catch up with my friend Suzanne Craven, who really got me rethinking what’s possible.

A long-time childhood friend of my big sister Arianne, Suzanne is someone I’ve known and looked up to since I was 9 years old. A strong, athletic 6-footer, Suzanne has always taken the bull by the horns and gone after what she wants in life. And so, while extremely impressed, I was not surprised to discover that Suzanne has been competing in ultramarathons over the last 11 years. If you are not familiar with ultras, they are trail races that range from “short” distances that are a bit longer than a standard 26.2-mile marathon to grueling endeavors that extend to 100 miles or longer. Suzanne has completed roughly 40 ultras, including a few 100Ks (62.5 miles), nine (!) 100-milers, and even a 200-miler. I’m going to pause right here so you can wrap your head around all that.

While catching up with Suzanne, I asked about her competition process for events that see big temperature spikes. No, I most definitely will not be pounding relentless miles on the running trail like Suzanne does with great regularity, but maybe I can implement a few of her suggestions the next time I feel super dangerous and plan a summer solo ride to visit my CHP buddies for a cone-pattern duel at their EVOC center in blisteringly-hot Bakersfield.

Motor School with Quinn Redeker May 2025 Cool Tricks
A performance baselayer is a game changer when it comes to mitigating extreme temperatures on the ride. Don’t leave home without one.

First off, high temps mean sweating, and sweating means the possibility of dehydration and cramping, so Suzanne uses electrolyte mixes. She starts hydrating with them a day or two prior to her ultramarathons and makes a point to carry extra packs on the trail. In extreme cases (read: very hot), she will carry and ingest a salt tablet. She’s old school like that.

What does Suzanne’s battle plan have to do with you? Plenty. Wearing layers of protective gear while sitting atop a hot engine when riding in 100-degree heat means you’ll be losing water and electrolytes like crazy. Heed Suzanne’s pro tip and start hydrating before you hit the road, and continue to drink lots of fluids during your ride, not just at stops.

When the subject of clothing came up, Suzanne explained that she is particular about using heat-mitigation clothing that limits seams or bulky hardware, because that’s where chafing rears its ugly head as the miles grind out. This is where U.S.-based VnM Sport joins the party. Owned and operated by Aliki Karayan, VnM Sport manufactures elite UV-protective baselayers for world-class athletes (and us too) that not only protect your skin from the sun but cool it as well, by generating “air conditioning” when you move around.

Motor School with Quinn Redeker May 2025 Cool Tricks
Did it suddenly get cold in here? Add ice and water to an evaporative cooling vest and then put it on. It’ll feel like Christmastime in August!

While we won’t be going on a field trip to learn about all the science, I can tell you the technology works insanely well on the bike. Another strangely magical characteristic of this baselayer is its ability to dry off 8 times faster than cotton, so I never get “swampy” in it while I’m riding. And if that weren’t enough, it’s constructed in such a way to reduce muscle soreness by employing strategically targeted compression, resulting in less fatigue as I push on to Taco Town. One of the best things about VnM Sport baselayers is that you won’t get irritated with all the seams because they have a seamless silicone gripper on the waistband to eliminate chafing, bunching, or riding up.

Now the last piece of the puzzle is a cooling vest. There are two distinct types we want to have, depending on the riding environment we’re in and the safety equipment we use. If you are road or track riding and wear a heavy jacket or suit and airbag vest over your baselayers, you will want to look for one that circulates cold water inside your riding gear (you fill a built-in pouch with ice water), rather than using an evaporative vest that requires airflow to provide cooling. That way you will remain cool and dry, regardless of all the gear you have on. You’ll need to periodically refresh the ice inside the pouch so the vest maintains its cooling properties.

Motor School with Quinn Redeker May 2025 Cool Tricks

On the other hand, if you wear a mesh or well-ventilated jacket (especially off-road), an evaporative-style vest is the way to go. This type turns you into a human swamp cooler, whereby water evaporating from the pre-soaked vest creates a cooling effect. These are typically lighter, far less complicated, and work wherever you might find yourself. Trust me, when the heat amplifier hits 11 and the vest starts to “sweat” and do its thing, you will look to the sky and proclaim “Hallelujah!” I’ve had quite a few evaporative vests, and they all do the job just fine, but if you can, look for one that has ventilation ports built in, as these tend to have increased evaporative properties. 

Final thoughts from Suzanne: Keep in mind that the greater the humidity, the slower your body will evaporate sweat, limiting the cooling process, so artificial cooling tools become more crucial. This is where shade, air conditioning, and rest can support you. Most critically, pay attention to danger signs like cramps, nausea, dizziness, headache, mild confusion, and weakness. Life is a marathon not a sprint, so don’t be ashamed to take more frequent breaks.  

For more information on Total Control Training and available clinics, go to the Total Control website. Quinn wears Lee Parks Design gloves exclusively. Find Quinn at Police Motor Training.

See all Motor School with Quinn Redeker articles here.

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Source: RiderMagazine.com

Motor School with Quinn Redeker: Music to Your Ears

Motor School with Quinn Redeker: Music to Your Ears
Not interested in being on a first-name basis with your local ER staff? Recognize fluctuations in your situational workload and focus your attention accordingly. (Photo by Kevin Wing)

In the summer of 1982, I revolutionized my motorcycle riding experience. After ingesting a pile of microwaved Ball Park franks, I strapped a Sony Walkman to my hip, buckled into my Bell Moto III, and hit the new construction lots above my house in Granada Hills, California.

Everything was business as usual until I hit the play button, which caused the Sex Pistols’ “God Save the Queen” to rush my eardrums, full send. Immediately a pulsing heat drove through my body as my heart sounded the war drums. It was time for battle.

Before I could fully process my situation, my right hand unilaterally summoned full power from the 26.5-hp 2-stroke motor inside my now wildly excited Suzuki RM125. The landscape was a blur from that point onward. I can tell you, without a doubt, I had never gone faster on a motorcycle in my life. But as you already predicted, the magic carpet ride ended moments after the Zook clicked 5th gear, because that was the point at which I was magnificently catapulted from a jump-into-sweeping-right-hander section and thrown into a drainage ditch. And yes, I still have an awesome set of scars as a reminder.

When I reflect on that fateful day of minimal parental supervision, I’m still in awe at the complete lack of personal safety and zero situational awareness I exhibited. Somehow the music must have made me lose focus, coordination, and awareness within an environment I was intimately familiar with. Well, that was the conclusion I came to all those years ago. And for better or worse, that thinking stayed with me into my adult life as a motor cop, recreational street rider, and racer. Simply put, unless you feel like hanging out and telling jokes at your local ER, don’t play music in your helmet.

Motor School with Quinn Redeker: Music to Your Ears
Hot dogs, a new dirtbike, and the Sex Pistols made for a potent powder keg that erupted in the foothills soon after this photo was taken.

But I love music. In fact, if you followed me around you would find me singing, air drumming, and waving my hands like a drunken aircraft marshaller while I exercise, talk on the phone, drive my car, work on my bike, and do just about everything. Like it does for you, music enhances my life in just about every conceivable way. And while I’ve shunned it from the helmet for all these years, recent observations of my buddies swinging and swaying down the road to Steely Dan have made me feel like I’m missing out on an enhanced experience. Maybe the 12-year-old Quinn got it all wrong when he was jacked up on juicy, meaty franks, and playing music in my motorcycle helmet isn’t so bad after all? Well, yes and no.

While I do think that listening to music in my helmet can positively impact my enjoyment, it can negatively impact what is called “attention allocation.” This is the way in which attention is divided in a complex environment. Riding a motorcycle means we have multiple competing cues, and which aspects of the event we process will impact outcomes. In other words, listening to music may pull my attention away (however slight) from some of the critically important tasks necessary to ride the motorcycle safely. Bottom line here: The higher the workload, the greater the probability we could lose some focus.

But let me get back to the situation that birthed my auditory quest in the first place. When I crashed my RM125, I just blamed the music, tossed the pulverized Walkman in the trash, and went on with life. But should I have blamed all of it on the music? Would the outcome have been different if I had a loud 2-stroke engine screaming in my ears instead of the music? How is that also not a distraction within that rapidly changing environment? Furthermore, don’t most helmets generate enough wind noise at speeds over 50 mph to constitute somewhat of a distraction all by themselves? So why then does it matter what specific noises overwhelm my ears at the time? Maybe it doesn’t. And if it doesn’t, how can we say that music in my motorcycle helmet proximately caused my crash, yet daily enjoyment of music while safely controlling my car (with the added complication of hands-free cellphone calls) doesn’t seem to be an issue? What gives?

Oh, and while we’re kicking this around, what about the years of riding my police bike at work, with constant patrol chatter in my ears every day? Although I would actively listen for any exigent situations that would pop up, it never caused me to spontaneously lose focus and panic-steer into rows of runaway shopping carts when alert tones screamed into my helmet.

Well, after years in the laboratory of life, I’ve come to conclude that: A) music doesn’t meaningfully contribute to the loss of situational awareness I already experience when wearing a bulky helmet that limits my field of view, my range of head motion, and my ability to hear (especially with ear protection in place); and B) music doesn’t singlehandedly degrade my coordination on the bike by stripping me of my ability to focus, evidenced by all the other things I can do in life while simultaneously listening to music.

So where does this leave us? I no longer believe music is a big bad monster; it’s more nuanced than that. Music is only one of many stimuli competing for my attention on the ride. The real predicament is that sometimes our situational workload will be very low and other times it will be quite high. We need to recognize precisely when and where that shift happens so we can make the necessary adjustments to mitigate a loss of focus when we need it most.

For example, if I’m cruising along a gently winding canyon road on a clear, dry day with no traffic and a long line of sight, music in the helmet won’t be a safety concern because my situational workload is very low. But later in the ride, when I find myself in heavy evening traffic while lane-splitting in the rain, I am faced with a far higher workload to manage, and my focus and processing will need to ratchet up significantly. You will see me go from a laid-back relaxed rider to shutting off the tunes (fewer distractions, better concentration), lowering my speed (greater perception, improved reaction time), dropping my windscreen (better line of sight), moving my body into a “ready” position (better control, faster reaction time), making sure I’m covering the front brake (reaction time again), and beginning to take slow, deep breaths (increased focus and concentration) as I navigate traffic. Once the coast is clear, I will reset into a more relaxed state, flip the cassette tape over, and let my freebird fly.

So go ahead and listen to music while you ride; it’s fine. But understand that it’s up to you to bring your knowledge, experience, and moment-to-moment assessment to the dance to determine when it’s time to shut out the distractions and focus on what’s coming your way.

For more information on Total Control Training and available clinics, go to the Total Control website. Quinn wears Lee Parks Design gloves exclusively. Find Quinn at Police Motor Training.

See all Motor School with Quinn Redeker articles here.

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Source: RiderMagazine.com

Motor School with Quinn Redeker: Buddy Bike Push

Motor School with Quinn Redeker Buddy Bike Push March 2025
In this installment of Motor School, Quinn shares a technique to help get your motorcycle down the road if it runs out of gas or quits running. (Photos by Kevin Wing)

A few months back, I visited the University of Virginia motor unit to show them the features and benefits of the BMW R 1250 RT-P. It was a glorious day of traffic cones, campus alleyways, a few trails, and a parking garage or two. No question, having an off-road background helped, as I was able to show them some techniques to safely navigate the unpredictable environment of drop-offs, off-camber dirt sections, heavy gravel, and other sketchy conditions they face daily. One of the lessons I imparted was something I learned from my best friend, Dean Hunter, when I was 9 years old. Let me explain in this installment of Motor School.

When you work traffic enforcement on a police bike, you start and stop the motor over and over all day long while running loads of police lighting and regularly failing to cover enough real estate to give the bike time to recharge its battery. At some point in this electric light disco showdown, your bike will refuse to advance the pistons when you toggle that little red button.

Unfortunately, the endgame is usually one of three scenarios: 1) After posturing on the side of the road trying to act like you “meant to do that,” someone eventually commandeers a pair of jumper cables; 2) you win the lottery and one of the new guys happens to have a jump-pack handy; or 3) you try to bump start an 850-lb bike, only to get run down by its saddlebags.

No matter what the outcome, the result is lost time and added hassle because you are stranded. We’ve all been there, out riding with a buddy when something unexpected happens: You run out of gas, your key fob dies, or your bike simply won’t start. So now what? Easy, just ask yourself, “What would Dean do?”

Dean’s solution is called the Buddy Bike Push. Notice that Dean didn’t call it the bike pull, or tow, or kick, or drag. Simply put, Dean rode his motorcycle next to me and used his leg to push my broken-down Honda XR80 down the trail. This technique is simple but not necessarily easy, so pay attention.

Motor School with Quinn Redeker Buddy Bike Push March 2025
Never underestimate the benefits of getting the boot (a size-12 Indie Ridge boot in this case) to help get your bike to a location where it can be serviced.

I’m going to assume you are generally healthy and able bodied (I was only 9 when I learned this, but I ate a lot of Slim Jims, so I was strong). Let’s assume my bike will not start, but it is otherwise safe to move along the road. First, pull up parallel to the left side of my bike. We want to use the left side because you may need to shift through the gears, and you need your left leg for that. Stop close enough to my bike that you can reach an exposed, structurally solid part with your right leg, such as a crash bar, passenger footpeg, or luggage rack. This will be the spot where you’ll be in contact with my bike to produce forward movement. You should avoid points on my bike that are flimsy, flexible, or breakable, like saddlebags, fenders, turnsignal posts, or dangerous parts on or near the swingarm. Our goal is to identify and use an exposed point that is both strong and pronounced so we can push hard without bending or damaging things or harming ourselves in the process.

Next, rest the ball of your right foot gently onto the spot you’ve selected on my bike, making sure not to lock your leg out. You want a little flex in your leg so you can shorten and lengthen it as you encounter fluctuations in the distance between our bikes. Remember, you need to maintain consistent force to move me down the road. Okay, now my job begins. I’m going to put my bike in neutral, get my left leg out of your way, and with both of us pointing in the same direction, begin steering us safely down the road. Yes, I do the steering and you follow my lead.

Motor School with Quinn Redeker Buddy Bike Push March 2025
All you need is a buddy and a thoughtfully placed right foot.

Now, very gently start adding power to your motorcycle and increase the pushing force to my bike through your leg. This initial movement will be the most difficult part of the exercise for you because we are both completely stopped at this stage and getting the bikes rolling takes effort. Take your time and don’t hurt yourself. I will help by maintaining good balance, staying off my brakes, and minimizing unexpected steering inputs. As you slowly increase the speed, pay close attention to maintaining a safe, comfortable space between our bikes. You want to be close enough to my bike to ensure good foot placement and control but not so close that we’re banging bars or rubbing parts. It’s odd at first, but after a few unplanned disengagements, you’ll start to get the hang of it.

Looking great so far. Here is where we have a choice to make. If this is a situation where you are simply assisting me with bump‐starting my motorcycle, go ahead and get me up to about 10-15 mph, then disengage. I’ll quickly turn my bike’s ignition on, click up into 2nd or 3rd gear, and let the clutch out. This should be all I need to get the party started.

If, on the other hand, I need to be pushed miles down the highway (say, to the nearest gas station), we should turn our hazards on, get as far to the right of the roadway as possible, and carefully pick up speed to a decent clip that minimizes the hazard in the roadway that is now the two of us. This is the type of scenario where you need to keep your left leg available for shifting up through the gears.

Motor School with Quinn Redeker Buddy Bike Push March 2025
With a little practice, you will never again find yourself stranded when you run into bike challenges like running out of gas, throwing a chain, or discovering a dead battery.

A few thoughts: The more competent and experienced rider should be tasked with doing the pushing, as the lesser-skilled rider will basically just steer down the road and concentrate on happy thoughts. Also, keep your eyes open for areas where you might have to disengage momentarily (big dips, tight turns, etc.). In cases like this, try to get a bit more speed leading up to the disengagement spot so when you reengage, you’re not starting back up from zero.

This is a technique that should only be used as a last resort when all other attempts to get a bike going have failed. Before you argue that it’s too dangerous, voids your warranty, or requires special tools, legal signatures, and a doctor’s note, I can honestly say that I’ve used this technique in all sorts of conditions over the years, and it worked every time. If you learn it, as long as you have a friend around to help, you will never be stranded anywhere ever again. I only ask one thing in return: After you and your friend use this little magic trick to get you back to town, raise a glass to my buddy Dean Hunter, because without him I never would have made it back to camp to share it with you.

For more information on Total Control Training and available clinics, go to the Total Control website. Quinn wears Lee Parks Design gloves exclusively. Find Quinn at Police Motor Training.

See all Motor School with Quinn Redeker articles here.

The post Motor School with Quinn Redeker: Buddy Bike Push appeared first on Rider Magazine.

Source: RiderMagazine.com

Motor School with Quinn Redeker: What If?

Motor School with Quinn Redeker: What If? February 2025
Mentally working through tricky scenarios is exhausting, but it results in snappier reaction times, smarter moves, and safer outcomes when a dangerous situation arises. This Motor School installment explains how to practice this essential mental skill. (Photos by Kevin Wing)

When I started writing this Motor School column, I promised that I would, at some point, present some tactical thinking exercises that you could apply to your riding process. No, I’m not talking about teaching you combat reloads with your clutch hand. I’m talking about shifting your on-bike strategic thinking from what you assume is going to happen based on past experiences to what outcomes are possibly coming your way.

For all the cops and military reading this, just allow me to push on here; I’m on a roll. In police work, one of the most useful tools we have in our bag of tricks to stay safe is a mental process we call “what ifs.” In short, when you find yourself in a bad situation, you want to have already applied some hypothetical strategy to a similar situation to reduce the gap between encountering the problem and executing a thoughtful response. In other words, being confronted with a life-threatening situation is not the ideal time to begin burning the clock with questions and confusion about what to do. Make sense?

When most of us ride our motorcycle, our brain is thinking about speeds, right-of-way questions, traffic conditions, road hazards, navigation issues, and maybe 50 other things related to our current situation on the bike. But that’s just it: These are only the things going on around you at this precise moment in time. Our game of “what if” demands that you go to the land of make-believe and challenge yourself to imagine all the things that could happen at that given moment and all the moments thereafter.

Is it exhausting? Yes, especially if you really push yourself to conjure up some sketchy situations. But from there, it’s simple, because with a little time and forethought, you will come up with a cohesive response to every single one of them.

Now comes the big question: Are you going to simply dismiss the “what if” game because, dammit, you’ve made it this far without some scrawny punk telling you what’s what? Or can we discuss this concept further to help you gain maximum benefit the next time you’re out on the road and faced with a real-world situation? Hey, great! Thanks for sticking around. I promise you won’t be disappointed.

To become proficient at this game, you need to practice it regularly, and not just during those times when you ride your motorcycle. That means we’re going to start now, in the comfort of your lounge chair, so get ready to spin your brain up. But before we start, I’ll offer you a little cheat time to look around the room. Take a moment to recognize, identify, and catalog everything in your environment, because these things will soon become your escape routes, your weapons, your tools, and your solutions to the “what if” I’m about to throw at you. Here goes:

Motor School with Quinn Redeker: What If? February 2025
It doesn’t require an actual garage fire to learn the important lesson that flammables don’t belong near the water heater. Play the “what if” game and learn from your theoretical mistakes.

You are alone in the house, and you hear a small explosion in the garage. Oopsy, looks like that pesky gas can was stashed too close to the water heater again, and now you have a garage fire. 

What do you do first? Do you try to extinguish the fire? What other flammables are in the garage and what might happen next? What route makes sense to safely navigate the environment? 

Walk through what this would look like. Where do you go? What do you take? Where are your clothes, phone, wallet, legal documents, car keys, etc.? Are they staged for a quick exit? What notifications do you make and with what? Do you have kids? Pets? An elderly family member? Do you have a neighbor whose home shares a common wall? What about them? Where is your vehicle – in the garage where it might catch fire, or out in the driveway or street? Does it need to be repositioned to speed the load-out and escape? Where do you go? Do you even have fire insurance?

In the above example, our goal is to think slowly and methodically through each question and visualize the scenario so that if at some point something like that or similar happened, you would spend less time wondering and worrying and more time executing a plan.

Here’s the important piece: The more of these “what ifs” you work through, regardless of the scenario you choose to explore, the better and faster your brain will come up with solutions. I get it; I provided limited information, and depending on this, you might do that. But I’m asking you to accept this limited information as a jumping-off point. From there, imagine as many conceivable outcomes as possible and generate responses for them. The more you do, the better you get, and the easier it is to start generating ideas. Just keep working on it.

Motor School with Quinn Redeker: What If? February 2025
If you had 30 seconds to collect all the family documents, would you be ready? Play the game and find out.

Work through this next one when you go for your next motorcycle ride: Suddenly and without warning, a wrong-way driver looking suspiciously like Ricardo Montalban comes speeding towards you in a 1978 Chrysler Cordoba with a lustrous Coffee Sunfire paint job. He’s approximately 50 yards out.

What actions do you take? What are your possible escape routes? Is anything in the way of you taking any of them? Are you boxed in by parked cars, pedestrians, bicyclists, or construction? Does it make more sense to brake hard and cut down an intersecting street or accelerate across the road and onto the dirt shoulder? How does it change if you have a passenger or are with a group of other riders? Can you predict what the other vehicles might do as this scenario unfolds? How can you counter their probable actions within the execution of yours? Is there anything with your bike setup that might hinder evasive actions? Any preexisting injuries or conditions that need to be addressed?

Of course, your particular set of riding skills, your environment, and the type of motorcycle you ride will all contribute to answering some of these questions. Still, I want you to pull off the road, park in a safe place, and really take some time to run through your options here. Then do it again. And once more when you get a few miles down the road. Listen, this stuff should mentally drain you and will undoubtedly frustrate you. But that’s how you know you’re doing it right.

I could generate a third scenario, but I think you get the point here. Mentally work through wild and unlikely scenarios so the unthinkable gets some deep thinking and you can execute a plan if and when it reveals itself. Over time you will gain experience (and readiness) without having to actually go through the experience.

A word of caution and an apology: Once your brain starts playing this game, it becomes next to impossible to stop. In fact, don’t be surprised when you start taking different routes home, start sitting with your back against the wall at restaurants, regularly exhibit the thousand-yard stare, and automatically strap half your tool chest onto the passenger seat just to grab some groceries.  

For more information on Total Control Training and available clinics, go to the Total Control website. Quinn wears Lee Parks Design gloves exclusively. Find Quinn at Police Motor Training.

See all Motor School with Quinn Redeker articles here.

The post Motor School with Quinn Redeker: What If? appeared first on Rider Magazine.

Source: RiderMagazine.com

Motor School with Quinn Redeker: A Breath of Fresh Air

Motor School with Quinn Redeker A Breath of Fresh Air January 2025
Keep calm and carry on: Use this simple yet powerful breathing technique to significantly improve your on-bike response in high-stress situations. (Photos by Kevin Wing)

News flash: Throwing around big, heavy police motorcycles day after day during motor competitions was substantially easier in my 30s than in my 50s. And while I still enjoy meeting motor cops from around the country and bringing home 1st-place hardware from time to time, the whole process is measurably more complicated than it used to be.

In addition to trying not to get injured, most events nowadays demand deep-tissue massage, hot-therapy baths, back rolling, ibuprofen, stretching, muscle wrapping, and some form of visualization just to motivate my butt into the saddle. I spend a solid 90 minutes in my hotel room just to get loose, and that doesn’t speak to the three-session on-bike warmups I do before I put the bike on a speed course. I guess you could say my process has all the fanfare and pre-gaming of a shuttle launch but without the spectacular lift-off.

But hey, just because we grow older doesn’t mean we lay down our swords and shields and retreat down the hill, right? Of course not! In fact, now is the time we need to challenge ourselves to discover new tools within the framework of our daily lives so that we can continue to grow and expand. In other words, we like our lives, so we’re not going to rebuild Noah’s Ark, we’re just adding some performance enhancements to gain cruising speed. Yes, of course, I realize the Ark wasn’t built as a racing vessel, but who knows, maybe if the crew had been more performance oriented, it could have dominated some regional regattas back in the day? A big question, no doubt… 

In the spirit of putting my money where my mouth is, I want to share with you a tool that has provided massive gains in my daily routine: my breathing technique. Before you react, just hear me out. I’m not trying to sell you yoga isolation domes or authentic Nepalese incense sticks (although they do smell amazing). I’m just offering up a simple, easy, but profoundly performance-enhancing tool to add to your program. In the same way diet and strength training support everything in your life (including on-bike performance), a thoughtful breathing process will do the same.

Motor School with Quinn Redeker A Breath of Fresh Air January 2025
Need more performance out of your nostrils so you can move more oxygen? A nasal dilator provides instant bolt-on power!

Honestly, I didn’t just make this stuff up. It’s science – real science, not bro science. What I did do, however, is put it into practice, and I can look you in the eye and tell you it will fundamentally improve outcomes in your life if you give it a try.

Like most things in life, there are a myriad of techniques to pull from here. We’re going to keep it simple today and discuss combat breathing. Sometimes called tactical breathing or box breathing, this technique is designed to reduce physiological stress levels before, during, and after high-risk encounters. And while the name conjures up visions of a war zone, I would argue that a late-afternoon ride through heavy city traffic has plenty of potential enemy combatants and the possibility of dangerous outcomes. For this reason, learning this four-step breathing process can help you rapidly regain mental and physical control when things start to go sideways. So whether you’re simply riding home from work or in the throes of overcooking the turkey on Thanksgiving, this simple technique can help.

Here goes:

  1. Breathe in through your nose for a count of four.
  2. Hold your breath for a count of four.
  3. Exhale through your mouth for a count of four.
  4. Hold your breath at the bottom of the exhale for a count of four.

Repeat the sequence 3-5 times.

Seriously, if reading a book or two means I can apply the information to my daily life and benefit from it sooner than later, why the heck not? And in the case of learning about breathing mechanics, the investment of time or effort is low, but the payoff is high. When we engage combat breathing, we slow down our sympathetic nervous system, which manages our body’s response to stressful situations. At the same time, we engage our body’s parasympathetic nervous system, which helps us relax.

Think about that for a minute. By employing this breathing technique, we are more likely to have a calm and clear experience – and thus a more measured response – when faced with a high-risk situation. No amount of bike farkles can do that.

Now there’s one more piece of the puzzle that may help tremendously. One of the initial challenges I had in successfully executing this breathing technique was performing the first step – breathing through my nose. No, I didn’t struggle during calm, low-volume oxygen uptakes through my nose, but as my heart rate increased and I really tried to pull some volume, my nostrils collapsed – much like what the intake boot of a full CARB-emissions-legal 50cc trailbike does when piloted by intoxicated college students during a weekend campout. Not great.

Motor School with Quinn Redeker A Breath of Fresh Air January 2025
As the name suggests, an in-nose nasal dilator goes inside the nostrils to help maintain good airflow, no matter how hard you breathe.

Luckily, I found a little device that solved my problem: an in-nose nasal dilator. Yes, it sounds like something you need insurance and an MRI for prior to surgical installation, but it’s simply a little silicone device that goes inside your nostrils to keep them open during voluminous intakes of oxygen when the heart rate snugs up the shoelaces and heads up the mountain. You will find many brands and styles with a little bit of internet sleuthing, so I’m going to abstain from sounding like an infomercial by suggesting any specific brand.

And in fact, I use this nasal dilator device to improve my breathing during sleep as well. That’s right, turns out that breathing through your nose at night offers big gains by increasing airflow to arteries, veins, and nerves; increasing your body’s overall oxygen uptake and circulation; improving overall lung capacity; lowering your risk of snoring and sleep apnea; and more. Okay, sure, you might lose a touch of that cool Ricky Ricardo charm when you throw it in the old proboscis, but for the cost of a new pair of grips, you can have so much more!

So here’s the deal: Right now, you’re relaxing and listening to me tell you a story. And I appreciate that, really. But wouldn’t it be amazing if at the exact same time you were also improving your on-bike safety and performance? Well, that’s what I’m offering you this go around.  

For more information on Total Control Training and available clinics, go to the Total Control website. Quinn wears Lee Parks Design gloves exclusively. Find Quinn at Police Motor Training.

See all Motor School with Quinn Redeker articles here.

The post Motor School with Quinn Redeker: A Breath of Fresh Air appeared first on Rider Magazine.

Source: RiderMagazine.com

Motor School with Quinn Redeker: Motor Cop Ride Along

Motor School with Quinn Redeker Motor Cop Ride Along
It was scientifically proven in the ’70s that cops like donuts. Rolling Pin’s are among the best. (Photos by Kevin Wing)

We all have our own rituals and processes when it comes to preparing for a motorcycle ride. We play with bike setup, gear selection, maintenance duties, maybe glance at a road map or two. As a motor cop, I too have a process as I prepare for a tour out on the beat. But rather than pontificate on all the finer points of my program, I thought it might be fun if, in this Motor School installment, I walked you through some prep so that next weekend you could come on a ride-along with me. The good news? I already handled the heavy lifting by getting the motor unit to promise to keep wisecracks to a minimum, so now all we need to do is get you ready. Plus, you might find some of this stuff helpful when you plan your next big ride. You in? Great!

First, the nitty gritty. We’re going to be working a 3 p.m. to 3 a.m. special detail next Saturday and Sunday because it’s a fall-break weekend and command staff, in anticipation of things getting a little wild out there, has “voluntold” the motor unit to contribute a few bodies to bolster deployment, so that means us too. But before I go any further, I brought donuts to help keep us razor sharp, so grab a napkin.

Now, from a mental standpoint, next weekend will be different than a typical motorcycle outing in and around town that you normally experience. What I mean is that our regular outings usually find us hovering somewhere around a 4th-grade intellect but with far less focus and clarity. But today our role is that of public servant, sworn to protect and serve. In other words, the title of “police officer” comes first, and that of “motorcycle rider” falls a very distant second. That means we will be looking, watching, listening, and interacting with our environment in ways you were never asked or required to as a rider. Don’t get me wrong; it won’t be so hyper-intense that we’re anywhere close to graduating 4th grade. Maybe think of it as a mid-week math class with a pop quiz on the docket. You know, show up on time, sit down, and stop horsing around. What, the bear claw? Check the yellow bag with the little bears on it…

Okay, some logistics: Dress for the crash, but also be able to run, jump, fight, and swim. And make sure you have plenty of layers at the ready, because its gonna be hot mid-afternoon and cold by midnight. Pack a balaclava and rain gloves too, along with a clear shield. Also pack sunblock and water. Sometimes we have time to grab a bite but sometimes not, so bring food. I’ll have a trauma kit, but bring a first aid kit with you, along with your tools and battery jump-pack. Bring your emergency medical and contact info in your helmet and wallet too. In short, we are preparing for the apocalypse, but with minimal snacks or potty breaks.

Motor School with Quinn Redeker Motor Cop Ride Along
Hope for the best, plan for the worst. If you have the tools, bring ’em.

We’ll be riding lots of unpredictable roadway: dirt, wet, old pavement, gravel, beach sand, steep hills. Since it’s all city stuff, I like a little more compliance and grip, so I air down just a smidge, maybe 3-5 psi below normal. Still, make sure to bring a tire plug kit, tire gauge, and inflator so we have options. And you’re an AMA member, right? They have great roadside assistance if we need it.

While motor cops typically ride next to each other, side-by-side when traveling from one place to another, you and me will be riding staggered at the back of the stack. I’ll stay in the forward position in the left wheel track of the lane, you stay in the right track a few bike lengths behind me. This just gives us more options if we need to take evasive measures, and that side-by-side stuff is really tricky unless you practice it a lot. And no matter what, do not put your left foot down in the middle portion of the lane at intersections when we come to a stop. That’s what we call “dirty foot,” because it’s the portion of the lane where all the grease and dirt accumulates. Trust me, the motors will give us a substantial verbal lashing if they see you do it.

Hmmm, what else. Let’s go over some safety stuff. If I initiate a traffic stop and pull a vehicle over, I’ll need you to lay back and wait somewhere safe. That said, if you see that I’m clearly in physical distress and you’re pretty sure I need help, feel free to mosey on over and lend a hand. I’m not saying you have to get involved, and I wouldn’t want you to get a cramp from all those donuts, but I think it’s safe to say most cops wouldn’t wave off life-saving assistance from a well-intentioned citizen.

Also, while we’re together I’ll be listening to all city communication through my helmet, so I’m not ignoring your awesome Bazooka Joe jokes, I’m just determining if I need to respond to an emergency request for help somewhere in the city. A few years back a call went out about a swimmer in distress off the east side of the Ventura pier, and because I was on my BMW RT-P, I was able to squirt around downtown traffic, get onto the pier, dodge some angry fishermen, and climb over the railing in time to make a successful water rescue. Of course, these situations are exceedingly rare, but because motor cops can get anywhere faster than any other first responder, we need to prepare our minds for that possibility when we roll around on the bikes.

Motor School with Quinn Redeker Motor Cop Ride Along
When stopped, never rest your foot in the greasy unpredictable middle of a traffic lane. Ask me how I know.

Speaking of the pier, this is a beach city, so there are lots of pedestrians, surfers, bicyclists, motorcyclists, and random tourists everywhere. We will need to pay extra attention to the late afternoon sunlight, because the glare will be directly in our eyes as we head westbound and that, coupled with the ocean glare, will easily blind us. To help with this, I run a thin strip of electrical tape along the very bottom of the sunshield on my modular helmet so I can block out the sun – a poor man’s visor of sorts. Maybe set that up and try it out before next weekend. Speaking of glare, pack some anti-glare glasses if you have some because between new brighter headlights on the road and our pupils’ dilation at night, they really help with vision and overall safety while we ride.

And like any fun beach town shortly after that delightful last call of 0200 hours, we will be sharing the road with sozzled drivers. In anticipation for this unfortunate eventuality, we’re going to slow down quite a bit more than usual when we visually clear intersections. But regardless of where we are in the city or what time of day it is, let’s just assume and plan that every car everywhere will try to hit us. And by “assume,” I mean if our wheels are in motion, we have our heads on a swivel looking for threats, we are ready to execute evasive maneuvers, we’re covering the front brake, and we’re cerebrally resetting repeatedly. Bottom line, we should be completely brain fried by the end of our shifts next weekend.

Now relax, were gonna have a great time. I’ll make sure nothing bad happens to you. After all, if my 4th-grade math is correct, it’s your turn to buy donuts next time we ride to Rolling Pin. 

For more information on Total Control Training and available clinics, go to the Total Control website. Quinn wears Lee Parks Design gloves exclusively. Find Quinn at Police Motor Training.

See all Motor School with Quinn Redeker articles here.

The post Motor School with Quinn Redeker: Motor Cop Ride Along appeared first on Rider Magazine.

Source: RiderMagazine.com

Motor School with Quinn Redeker: As Easy As Walking

Motor School with Quinn Redeker As Easy As Walking
No muss, no fuss. When we lock our body’s centerline with the bike and maintain an upright position, the negative forces of the incline vanish before our eyes. Comfortable and controlled U-turns are all that remain. Scout’s honor! (Photos by Kevin Wing.)

Cruising down the freeway, I clicked into 6th gear and noted that the day was warming up nicely. It felt amazing. And not just because the salty breeze was creating another Southern California moment. It was also the final day of instructing an intensive four-week police motor academy in Ventura.

This final day’s training segment would be an unofficial “city survival” induction, where I go off-script and show my eager ducklings the real-world complexities of working enforcement on a motor. In other words, I expose them to as many things as I can dream up before buttoning up their raincoats, kissing them on the cheek, and sending them out into the storm. 

After a short briefing, with a Starbucks venti skinny iced caramel macchiato coursing through my bloodstream, I led them through slippery hiking paths, rain-rutted fire roads, steep off-cambers, stairs, beach sand, railroad tracks, rocky hill climbs, and anything else I could manage. After four hours of on-bike training, we successfully navigated the delicate but sublime incline of the In-N-Out Burger parking lot. In the end nobody got hurt, and the BMW crash bars worked aces.

Unfortunately, it wasn’t all rainbows and butterflies, especially when my flock tried to navigate steep incline U-turns. Observing from the sidelines, I noticed they were dealing with two primary issues: 1) Fear: the steep inclines promised that their motorcycles would skate to the bottom of the hill if they even lightly kissed the deck, so they mentally locked up, and 2) Technique: they believed that in order to avoid crashing, they had to slip the clutch, counterbalance, drop the bike over, lock the bars, keep their speed up, and get their head and eyes around. In other words, they made it way harder than it needed to be.

Motor School with Quinn Redeker As Easy As Walking
Yes, it really is this simple. If you can stand and balance yourself on an incline without falling over, then you can do the same on your bike! Your natural equilibrium is the key.

After witnessing a few underwear emergencies, I hit the pause button on the Hindenburg debacle and imparted a little hillside riding hack that made the process much easier. Since you weren’t on hand to watch the demonstration, I thought now would be a good time to walk you through it so you can learn how to perform effortless U-turns on steep inclines. Ready?

First, find a steep incline such as a wide public driveway, alleyway, service road, or similar – just make sure it’s free of vehicular traffic during our science lab. Park safely on the hill, dismount, and stand next to your bike. While standing in place, balanced and comfortable, slowly rotate 360 degrees, taking short pauses at each point on the compass. Notice that as you stand, you have no momentum, yet you remain perfectly balanced on the hill without needing to transfer your weight to regain any stability. Also notice that your body’s angle or center line in relation to the incline of the hill does not shift, regardless of the direction you face on the incline.

Next, walk in a 30-foot circle on the hill. Notice that as your position and orientation changes from walking uphill, downhill, and sideways, you never fall up, fall down, or lose your balance on the incline. In other words, your body’s balance point, or center line, remains consistent and intact regardless of momentum or direction of travel.

The important point here – which applies to riding your motorcycle – is that because your body’s equilibrium works to keep you vertical and balanced no matter which direction you are facing, you can go, stop, turn, and move freely and effortlessly on the incline without requiring massive lean angles and oodles of forward motion. Less lean angle means no scary bike drops due to miscalculating weight transfer, clutch control, momentum, and 10 other complicated but unnecessary things while attempting the U-turn. In the words of Greg Brady, pretty far out, right?

Motor School with Quinn Redeker As Easy As Walking

Now let me be clear: Nothing changes once we get on the motorcycle. Your motorcycle, like you, has an equilibrium of sorts, a balance point or center line that enables it to remain perfectly balanced on a hill when it’s straight up and down, regardless of the incline it encounters or the direction it faces. And in the same way you make subtle adjustments to remain perfectly balanced while standing on your feet, you will make those subtle adjustments on the bike. Now let’s pump some helium into this leviathan and get her airborne…but no smoking please.

Here’s your first drill: Ride your motorcycle relaxed and easy, in 1st gear, up the incline. When you feel comfortable, I want you to initiate a turning movement and stop at a 90-degree angle, or perpendicular, to the roadway – like you are starting to turn into the Frosty Queen but you stopped short of the driveway entrance.

The rules are as follows: 1) you must keep your body’s mass in line with the motorcycle’s mass (no shifting body weight to one side or the other in the cockpit), and 2) at no time during the turning movement are you allowed to introduce any lean angle to the motorcycle. Remember, just like when you walked around on the hill and remained straight up and down, you must do the same on the bike. After a calm and uneventful pause on the hill, remain perfectly upright and balanced, turn the bars downhill without leaning over, and take off down the hill. Hey, I love Frosty Queen too, but we’re training here…

Here are a few keys to your success. Keep in mind your feet will not be equal distance from the ground as you sit on the hill in the 90-degree position due to the incline, so use the high side of the roadway to plant your foot and rest the other on the peg. Also, resist the urge to lean your bike towards the downhill when you take off from the 90-degree position. This will only serve to make the bike fall over toward the downhill and require you to chase it by engaging the clutch and adding power. Always keep everything straight up and down. Rinse and repeat.

Once you get comfortable riding into the 90-degree position, stopping, then completing the U-turn without any lean angle, start turning around without stopping at all. You may find yourself wanting to carry more speed now that we’re executing a full U-turn, but added momentum can force a lean angle that we don’t want. Instead, resist the urge, go slow and smooth, and concentrate on always keeping the bike upright. Yes, I’m beating a dead horse here, but by keeping the bike balanced and upright, we don’t need speed (or lean angle) in our turning process to remain comfortable and in control, which is why this works so well. 

And that’s it. If you can walk, you can execute this technique. For a visual example, go to Police Motor Training with Quinn Redeker on YouTube and find “Motorcycle U-Turns on Steep Hills – Easy as Walking.”   

For more information on Total Control Training and available clinics, go to the Total Control website. Quinn wears Lee Parks Design gloves exclusively. Find Quinn at Police Motor Training.

See all Motor School with Quinn Redeker articles here.

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